Personal Training

Back to School Routine

Back to school is a fun time with its new routines, crisp new school supplies, learning new subjects, and trying new activities. It’s hard to […]

How to Plant a Fall Garden

There’s something so invigorating about getting my hands dirty in the garden. It’s become a part of my (almost) daily routine and the kids love […]

Healthy BLT Salad Recipe

There’s nothing quite like a cool, crunchy salad on a warm summer’s day. They’re family-friendly and great for summer potlucks and get-togethers. Summer is the […]