Even with a nourishing, real-food diet, it’s difficult to get the magnesium we need from food alone. Magnesium is one of the few supplements I […]

I used to go through a bottle of tiny spice blends a week (at least!) cooking for a large family at home. I decided to […]

Healthy testosterone isn’t the first thing we think about as women. We tend to be more concerned about estrogen dominance in our younger years and […]

I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential oil diffusers, and many people […]

Growing up pizza night was always a big hit in our house. I’ve since implemented it with my own kids and they’re big pizza fans […]