Healthy testosterone isn’t the first thing we think about as women. We tend to be more concerned about estrogen dominance in our younger years and […]
Best Essential Oil Diffusers for Aromatherapy
I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential oil diffusers, and many people […]
Chicken Crust Pizza
Growing up pizza night was always a big hit in our house. I’ve since implemented it with my own kids and they’re big pizza fans […]
Your Key to Body Image Freedom
I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with […]
Building a Referral Network: 6 Mistakes to Avoid
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, stress […]
My Food Rules To Help a Picky Eater
Over the years, I’ve gotten a lot of questions about how I get my kids to eat healthy foods. In the beginning, having picky eaters […]
Herbal Sunburn Soothing Ice Cubes
Since our family moved near the beach several years ago, we find ourselves there a lot. While I’m all for healthy sun exposure, sunburn ideally […]
Longevity Isn’t Just About Optimizing Physical Health—Here Are the Other Things that Count
There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never lose its sparkle. But, as […]
Everything You Need to Know
If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people will criticize you for being […]
How to Navigate Decision Fatigue When Working Toward Your Fitness Goals
Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to have for breakfast. Whether or […]